27. Mar, 2021

Resistance Training (RT) for Triathlon (A Rough Guide)

nbsp;Benefits of RT-Enhanced mechanical efficiency-Enhanced (ideal) body composition-Injury prevention When do RTMatch your RT with the another session ...
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19. Feb, 2021

CAUSES OF TOD

Ever find yourself setting out on a swim, ride or run and find yourself much more out of breath than you should be?
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4. Jan, 2021

Triathlon Made Simple(ish)

This simple triangle from the British Association of Sport and Exercise Medicine explains how to improve performance in sport. Sufficient (correct) training sti
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9. Dec, 2020

WHY KICK?

Kicking in freestyle is very, very important-the better the kick the faster the swim.
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28. Nov, 2020

VO2MAX – SIT vs HIIT

There is a lot of discussion in endurance circles around the benefits of SIT vs HIIT training for increasing VO2MAX and thus improving your POWER DURATION CU...
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10. Nov, 2020

LONG CHAIN MUSCLE (OR POSTERIOR OBLIQUE SLING) ACTIVATION IN SWIMMING

The posterior oblique sling is a chain of muscles that connect the shoulder with the opposite hip.
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2. Nov, 2020

DRAFTING IN SWIMMING

With the water getting warmer and open water swimming races/triathlons just around the corner I thought it may be a good time to start looking at some key sk...
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30. Oct, 2020

The 3 Fs of Swimming

Forearm-use your forearm to hold onto the water and pull yourself forwardFull Stroke-Keep hold of the water until your thumb reaches your thighFangle-My own ...
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