27. Mar, 2021
nbsp;Benefits of RT-Enhanced mechanical efficiency-Enhanced (ideal) body composition-Injury prevention When do RTMatch your RT with the another session ...
19. Feb, 2021
Ever find yourself setting out on a swim, ride or run and find yourself much more out of breath than you should be?
4. Jan, 2021
This simple triangle from the British Association of Sport and Exercise Medicine explains how to improve performance in sport. Sufficient (correct) training sti
9. Dec, 2020
Kicking in freestyle is very, very important-the better the kick the faster the swim.
28. Nov, 2020
There is a lot of discussion in endurance circles around the benefits of SIT vs HIIT training for increasing VO2MAX and thus improving your POWER DURATION CU...
10. Nov, 2020
The posterior oblique sling is a chain of muscles that connect the shoulder with the opposite hip.
2. Nov, 2020
With the water getting warmer and open water swimming races/triathlons just around the corner I thought it may be a good time to start looking at some key sk...
30. Oct, 2020
Forearm-use your forearm to hold onto the water and pull yourself forwardFull Stroke-Keep hold of the water until your thumb reaches your thighFangle-My own ...